DJ Khaled Weight Loss and the Lifestyle Changes

Who doesn’t know DJ Khaled, one of the most popular DJs in the music industry? Besides his achievement in music, the DJ is also known for his ‘big and buff’ body structure. With the height of only 5 feet and the weight reaching to 300 pounds, you can say that he was overweight. But he then went through the transformation resulting in the so-called DJ Khaled weight loss. He did the diet not because of anyone else but more about his own awareness of himself. And it is a good thing that everything turns out well for him now.

DJ Khaled 22 Days Nutrition

There was several rumors and news concerning the DJ Khaled weight loss where most people make their own speculations and rumors. Some people say that Khaled has gone through the 22 days nutrition that helped him with his weight loss goal. In reality, though, it takes a hard work and also a disciplined program – as well as a lifestyle change – to transform the whole look of the DJ. And not to mention that it takes about 6 months for him to lose 66 pounds – so it is not instant.

Khaled admitted that he has never been better. In the past, he admitted that he had neglected his body for so long. Most people think that it is okay to neglect yourself when you are super busy. Most of us would cut corners, taking the easiest way out to cope with the tight and packed schedule. The same thing also happened to Khaled. He was busy and he started to neglect himself. Instead of exercising, he focused on work only. Instead of eating healthily and properly, he focused on fast food and junk food. But as he started to realize that he needed to change things, he had a lifestyle change. He starts exercising and has healthier meal. He used to go to fast food joints but now he cooks on his own.

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